{"id":829,"date":"2024-12-13T09:06:27","date_gmt":"2024-12-13T02:06:27","guid":{"rendered":"https:\/\/www.duniaperempuan.my.id\/?p=829"},"modified":"2024-12-13T09:17:08","modified_gmt":"2024-12-13T02:17:08","slug":"tetap-cantik-dan-bugar-bu-iswardani-selalu-bersyukur-dan-rutin-minum-resep-dari-eyang","status":"publish","type":"post","link":"https:\/\/www.duniaperempuan.my.id\/?p=829","title":{"rendered":"Tetap Cantik dan Bugar, Bu Iswardani Selalu Bersyukur dan Rutin Minum Resep dari Eyang"},"content":{"rendered":"

PEMBAWAANNYA yang lincah, cantik, ceria dan selalu bugar membuat Iswardani Rahayu atau yang akrab disapa Bu Is terlihat awet muda di umur 61 tahun.<\/p>\n

Saat ditanya apa rahasia awet mudanya, Bu Is menjawab biasa saja. Namun yang pasti, ia selalu bersyukur atas semua yang Allah berikan kepadanya.<\/p>\n

Selain itu, Bu Is memiliki satu kebiasaan rutin sejak masih gadis. Yaitu meminum resep dari eyang.<\/p>\n

Ingin tahu apa resepnya? Simak perbincangan santai Bu Iswardani yang dihubungi Duniaperempuan.my.id<\/em>.<\/p>\n

\"\"
Bu Iswardani saat masih bekerja di Dinas Pendidikan Kota Bekasi. (Dok Iswardani)<\/em><\/figcaption><\/figure>\n

“Kalau ditanya apa rahasianya, biasa saja. Tetapi kalau ibu, yang utama itu bersyukur, kedua selalu berfikir positif dan jangan ngurusin orang,” ujar ibu dua anak ini.<\/p>\n

Selain itu, Bu Is juga menjaga kesehatan tubuhnya dengan berolahraga. Itu sebabnya, ia aktif mengikuti senam, aerobic dan line dance di kompleks perumahannya bersama ibu-ibu lainnya yang tergabung dalam Obic Line Dance Z14.<\/p>\n

Senam aerobic dan line dance ini rutin dilakukan setiap akhir pekan. Tidak hanya senam, Bu Is juga masih aktif yoga namun yoga yang diikutinya tergolong unik, yoga di dalam air.<\/p>\n

“Bagus untuk pernafasan,” ungkapnya.<\/p>\n

\"\"
Tetap cantik dan bugar\u00a0 diusia 61 tahun (Dok : Iswardani)<\/em><\/figcaption><\/figure>\n

Tidak hanya memperhatikan kebugaran tubuhnya, Bu Is juga mengatur pola makannya. “Setelah berolahraga, atur pola makan, kita juga harus perbanyak silaturahmi dan jalani hidup apa adanya sesuai dengan kemampuan kita, ” tambah perempuan yang dulu menjadi guru dan kepala sekolah ini.<\/p>\n

Untuk wajah, Bu Is memakai skin care salah satu produk. “Untuk seusia ibu memang harus dirawat tapi tidak instan,” tambahnya.<\/p>\n

Satu hal lagi yang membuatnya selalu bugar dan ceria adalah rutin meminum air jeruk nipis setiap pagi. Bahkan mantan Kepala Unit Pelaksana Teknis Daerah (UPTD) Pendidikan ini mengaku sudah melakukan hal itu sejak masih gadis.<\/p>\n

\"\"
Iswardani Rahayu. (Dok: Iswardani)<\/em><\/figcaption><\/figure>\n

“Dari sebelum nikah sudah minum jeruk nipis. Ini resep dari eyang di Jawa,” ungkap pensiunan Pegawai Negeri (Dinas Pendidikan Kota Bekasi) seraya menambahkan, diminum saat perut kosong. “Tapi kalau yang punya lambung jangan ya,” tambahnya.<\/p>\n

Adapun manfaat jeruk nipis antara lain, menjaga kesehatan kulit dan meningkatkan kekebalan tubuh serta membantu pencernaan dan masih banyak lagi.<\/p>\n

“Minum jeruk nipis tentu saja bagus untuk kesehatan. Jelas ada nutrisinya vitamin C. Juga merawat lambung. Tidak ada pantangan makanan pedas atau asem,” kata Bu Is.***<\/p>\n","protected":false},"excerpt":{"rendered":"

PEMBAWAANNYA yang lincah, cantik, ceria dan selalu bugar membuat Iswardani Rahayu atau yang akrab disapa Bu Is terlihat…..<\/p>\n","protected":false},"author":2,"featured_media":854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"yoast_head":"\nTetap Cantik dan Bugar, Bu Iswardani Selalu Bersyukur dan Rutin Minum Resep dari Eyang - www.duniaperempuan.my.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.duniaperempuan.my.id\/?p=829\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Cantik dan Bugar, Bu Iswardani Selalu Bersyukur dan Rutin Minum Resep dari Eyang - 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